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Welldoing is about to begin
Module 1: There’s Always Time For What’s Most Important
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Module 1: Lesson 1 - The Toxic Myths of Hustle Culture (10:00)
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Module 1: Lesson 2 - The Evidence for Doing Less (6:46)
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Module 1: Lesson 3 - Concepts of Time (6:53)
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Module 1: Lesson 4 - Concepts of Time Continued (8:48)
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Module 1: Lesson 5 - The Time Stress Trap (9:31)
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Module 1: Lesson 6 - Discovering Timelessness (7:38)
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Module 1: Lesson 7 - Take Back Control of Your Time (8:36)
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Module 1: Lesson 8 - Your Brain and Time (9:48)
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Module 1: Lesson 9 - Rediscover Your Timeless Nature (7:08)
Module 2: The Powerful Art of Defining Your Own Universe
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Module 2: Lesson 1 - Redefine Your Universe (9:27)
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Module 2: Lesson 2 - Healthy Pressures and Responding to Stress (7:11)
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Module 2: Lesson 3 - Pressure and Your Nervous System (10:10)
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Module 2: Lesson 4 - Letting Go of External Validation (12:21)
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Module 2: Lesson 5 - Creating a New Relationship with Rest (7:21)
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Module 2: Lesson 6 - Learning to Rest (10:28)
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Module 2: Lesson 7 - When You Know What's Important, You Can Ignore What's Not (9:41)
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Module 2: Lesson 8 - The Pareto Principle (6:56)
Week 3: Live Coaching Session
Module 3: When You Know What’s Important, You Can Ignore What’s Not
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Module 3: Lesson 1 - Clarity is Key (8:53)
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Module 3: Lesson 2 - Creating a Culture of Purpose (8:16)
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Module 3: Lesson 3 - Visualisation and Manifestation (10:03)
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Module 3: Lesson 4 - Visualisation and Manifestation continued (11:16)
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Module 3: Lesson 5 - Visualisation and Manifestation continued on again (11:51)
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Module 3: Lesson 6 - Your Future Self: Behavioural Science (8:35)
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Module 3: Lesson 7 - Your Future Self: Behavioural Science continued (9:28)
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Module 3: Lesson 8 - Setting Goals and Following Through (10:47)
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Module 3: Lesson 9 - Setting Goals and Following Through continued (7:57)
Module 4: A Season For Everything
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Module 4: Lesson 1 - Create a New Eco-System Where You Will Thrive (12:24)
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Module 4: Lesson 2 - Pulsing: There is a Time and Place For It All (8:18)
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Module 4: Lesson 3 - Pulsing: There is a Time and Place For It All continued (11:15)
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Module 4: Lesson 4 - Working with Natural Rhythms and Your Body (10:16)
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Module 4: Lesson 5 - Working with Natural Rhythms and Your Body continued (9:38)
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Module 4: Lesson 6 - Working with Natural Rhythms and Your Body continued on again (9:36)
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Module 4: Lesson 7 - Digital Distraction (8:08)
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Module 4: Lesson 8 - Digital Detox continued (8:24)
Week 6: Live Coaching Session
Module 5: Good Routines Make Getting It Done, Meaningful
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Module 5: Lesson 1 - Get It Done, Meaningfully (12:29)
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Module 5: Lesson 2 - Get It Done, Meaningfully continued (11:48)
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Module 5: Lesson 3 - Fair Play: Sharing The Invisible Workload (12:40)
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Module 5: Lesson 4 - Fair Play: Sharing The Invisible Workload continued (11:34)
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Module 5: Lesson 5 - Fair Play: Sharing The Invisible Workload continued on again (9:21)
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Module 5: Lesson 6 - Create a Routine for You to Thrive (9:29)
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Module 5: Lesson 7 - Create a Routine for You to Thrive continued (10:27)
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Module 5: Lesson 8 - Distraction (7:40)
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Module 5: Lesson 9 - Distraction continued (6:10)
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Module 5: Lesson 10 - Procrastination Hacks and Following Through (7:10)
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Module 5: Lesson 11 - Procrastination Hacks and Following Through continued (10:56)
Module 6: The Secret to Staying Happy and Free
